Weight Loss Tips and Articles

The following advice may be used in dietary treatment of obesity (Rossner, 2001):

• Plan cooking so that there are no leftovers
• Serve meals on small size plates
• Never eat out of kitchen utensils
• Always eat at the same place
• Concentrate on food, avoid external distractions
• Chew each bite at least 20 times
• Put down knife and fork between each bite
• Let each meal last at least 20 minutes
• Remove leftovers out of sight immediately after meal
• Cover food with invisible plastic cover or aluminium foil to avoid eating cues
• Never shop on empty stomach
• Always make a shopping list
• Shop with others, to control spontaneous purchases of unintended items

Ref: - Rossner, S. (2001) Treatments: Diet. In: Bjorntorp, P. (Ed.), International textbook of obesity. Chichester: John Wiley.

The following advice may be used in dietary treatment of obesity (Rossner, 2001):

• Plan cooking so that there are no leftovers
• Serve meals on small size plates
• Never eat out of kitchen utensils
• Always eat at the same place
• Concentrate on food, avoid external distractions
• Chew each bite at least 20 times
• Put down knife and fork between each bite
• Let each meal last at least 20 minutes
• Remove leftovers out of sight immediately after meal
• Cover food with invisible plastic cover or aluminium foil to avoid eating cues
• Never shop on empty stomach
• Always make a shopping list
• Shop with others, to control spontaneous purchases of unintended items

Ref: - Rossner, S. (2001) Treatments: Diet. In: Bjorntorp, P. (Ed.), International textbook of obesity. Chichester: John Wiley.

The following advice may be used in dietary treatment of obesity (Rossner, 2001):

• Plan cooking so that there are no leftovers
• Serve meals on small size plates
• Never eat out of kitchen utensils
• Always eat at the same place
• Concentrate on food, avoid external distractions
• Chew each bite at least 20 times
• Put down knife and fork between each bite
• Let each meal last at least 20 minutes
• Remove leftovers out of sight immediately after meal
• Cover food with invisible plastic cover or aluminium foil to avoid eating cues
• Never shop on empty stomach
• Always make a shopping list
• Shop with others, to control spontaneous purchases of unintended items

Ref: - Rossner, S. (2001) Treatments: Diet. In: Bjorntorp, P. (Ed.), International textbook of obesity. Chichester: John Wiley.

The following advice may be used in dietary treatment of obesity (Rossner, 2001):

• Plan cooking so that there are no leftovers
• Serve meals on small size plates
• Never eat out of kitchen utensils
• Always eat at the same place
• Concentrate on food, avoid external distractions
• Chew each bite at least 20 times
• Put down knife and fork between each bite
• Let each meal last at least 20 minutes
• Remove leftovers out of sight immediately after meal
• Cover food with invisible plastic cover or aluminium foil to avoid eating cues
• Never shop on empty stomach
• Always make a shopping list
• Shop with others, to control spontaneous purchases of unintended items

Ref: - Rossner, S. (2001) Treatments: Diet. In: Bjorntorp, P. (Ed.), International textbook of obesity. Chichester: John Wiley.

The following advice may be used in dietary treatment of obesity (Rossner, 2001):

• Plan cooking so that there are no leftovers
• Serve meals on small size plates
• Never eat out of kitchen utensils
• Always eat at the same place
• Concentrate on food, avoid external distractions
• Chew each bite at least 20 times
• Put down knife and fork between each bite
• Let each meal last at least 20 minutes
• Remove leftovers out of sight immediately after meal
• Cover food with invisible plastic cover or aluminium foil to avoid eating cues
• Never shop on empty stomach
• Always make a shopping list
• Shop with others, to control spontaneous purchases of unintended items

Ref: - Rossner, S. (2001) Treatments: Diet. In: Bjorntorp, P. (Ed.), International textbook of obesity. Chichester: John Wiley.